CrossFit 4th Avenue Kingsway membership prices and options - Click here

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WELCOME TO CROSSFIT 4th Avenue

Team valley’s first and only CrossFit facility

Feel free to browse through our tabs and discover the challenging world of CrossFit.

Welcome

CrossFit 4th Avenue Team Valley  is unlike any other gym, here you will NOT find rows upon rows of treadmills, vibro-plates or any other computer generated machines, you will not perform any isolated or restricted movements. What you will find is a group of like-minded individuals carrying out functional compound exercises involving the body’s natural movements. We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettebells, bumper plates, barbells, jump ropes and climbing ropes. At 4th Avenue Team Valley we are fuelling a revelation in fitness and want to give people a breath of fresh air from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body’s composition. In a few short weeks you will be capable of performing what you now think is impossible.

Interested??? Unsure what CrossFit is??? Click here to find out more

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Daily WOD

WOD – 26.09.16

Warm Up: Row 500m Ski 500m Stretch & Mobilise WOD: 12 Minute LADDER of: 3 Deadlifts @ 50/80kg 3 Handstand Push Ups 20 Air Squats 6 Deadlifts @ 50/80kg 6 Handstand Push Ups 20 Air Squats 9 9 20… Continue as far as possible * Scale WEIGHT as needed * Scale HSPU’s with Ab-Mats or Pik
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CrossFit 4th Ave Kingsway