CrossFit 4th Avenue Kingsway membership prices and options - Click here



Team valley’s first and only CrossFit facility

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CrossFit 4th Avenue Team Valley  is unlike any other gym, here you will NOT find rows upon rows of treadmills, vibro-plates or any other computer generated machines, you will not perform any isolated or restricted movements. What you will find is a group of like-minded individuals carrying out functional compound exercises involving the body’s natural movements. We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettebells, bumper plates, barbells, jump ropes and climbing ropes. At 4th Avenue Team Valley we are fuelling a revelation in fitness and want to give people a breath of fresh air from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body’s composition. In a few short weeks you will be capable of performing what you now think is impossible.

Interested??? Unsure what CrossFit is??? Click here to find out more


Daily WOD

WOD – 26.09.16

Warm Up: Row 500m Ski 500m Stretch & Mobilise WOD: 12 Minute LADDER of: 3 Deadlifts @ 50/80kg 3 Handstand Push Ups 20 Air Squats 6 Deadlifts @ 50/80kg 6 Handstand Push Ups 20 Air Squats 9 9 20… Continue as far as possible * Scale WEIGHT as needed * Scale HSPU’s with Ab-Mats or Pik
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CrossFit 4th Ave Kingsway